Amount of Fiber, total dietary in Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in oil, without salt, drained solids there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Fish, tuna, light, canned in oil, without salt, drained solids.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in oil, without salt, drained solids are listed below.
Water
|
59.83 g
|
59.83%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
830 kJ
|
|
Protein
|
29.13 g
|
29.13%
|
Total lipid (fat)
|
8.21 g
|
8.21%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.39 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
311 mg
|
0.31%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
76 µg
|
|
Fluoride, F
|
31 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, tuna, light, canned in oil, without salt, drained solids